Supreme Fitness Coaching
WORK ON YOURMOBILITY, FLEXIBILITY, & Strength
Elevate your fitness with Supreme Coaching where mobility, flexibility, endurance, and Strength converge for a powerful coaching experience.
COACH JD
Discover the Origin of
Supreme Fitness Coaching
Hello I'm Coach JD
Health, Mobility & Wellness Expert. Originally from St. Louis, Missouri.
- Bachelor’s Degree in Exercise Science
- NASM Certified Personal Trainer
- First Aid, CPR, and AED certified
- Militant Background
- Fully Insured
- With years of experience helping Division 2 athletes, children, & adults over 50.
I prioritize helping to reduce the chance of injury and place great importance on form and technique. I consider myself a lifelong athlete. I have competed in sporting events like football, Running 5k’s, judo, and Basic Combat Training.
I have a passion for health and wellness. I highly value my client’s time. I plan to improve health knowledge in America and let people know it’s never too late to be healthier!
Let's Talk
(323) 736-0577
I APPRECIATE THE Convenience OF HOME COACHING
We provide premium mobile training services that bring personalized workouts to your doorstep. our experts trainers focus on your unique goals, offering one-on-one sessions for busy individuals who value convenience and privacy. Invest in your fitness journey with our guidance and support. Contact us today to schedule a free consultation and elevate your fitness experience
ITS ALWAYS BETTER IN A GROUP
Join our Premium Group Training Services for a shared fitness experience! Our expert trainers lead small sessions of up to three people, providing personalized attention and effective workouts.
Our program combines strength training, cardio, and functional exercises to help you reach your fitness goals in a supportive environment.
Reserve your spot today and start your journey to a stronger, fitter, and more empowered you!
Specialized Training
Unlock your potential with our Premium Health and Fitness Services. Our exclusive coaching provides personalized guidance in exercise, nutrition, mindset, stress management, and lifestyle optimization. Experience tailored coaching that fits your goals and preferences. Invest in yourself for a transformative journey toward peak performance. Contact us today to unleash your greatness!
Let's Train Online
Introducing Online Health Coaching with ABC Trainerize: Get personalized coaching from expert trainers anytime, anywhere. Our online platform provides tailored training sessions, nutrition plans, and progress tracking to fit your needs.
We focus on nutrition, exercise, stress management, sleep, and mindset to help you build sustainable habits. When you invest in our coaching, you gain the motivation and accountability to achieve your goals.
Join us today to start your journey toward better health. Contact us to get started.
Discover Inspiring Testimonials from Our Thriving Fitness Community
"JD is by far the best trainer I've had. His knowledge, professionalism, and encouragement surpasses any trainer I've had in the past. He is passionate about fitness and it shows through the energy and enthusiasm he brings to every session.
I train with JD 3 times a week and I have never felt stronger or healthier. He pushes you past your limits and doesn't let you give up. Each session is intense and always different, I am constantly learning something new. Thank you JD for making every session so worthwhile and awesome !"
"If you wanna get your body goal JD is the man ! He is a Knowledgeable and dedicated trainer who actually understand your needs and work with you and get you where you wanna be !! I highly recommend JD . He is different from other trainers, he doesn't waste your Time and money !
JD pushes you beyond your limits and every session with him is different! Just when you think you can't do anymore he shows you that you CAN.
I am seeing results already and super Excited for my summer goals"
"If you're looking for a trainer that's going to kick you a** up and down the block, James is your guy! I've had a couple of trainers in the past, but I never saw results like I did with James. He's very knowledgeable about the fitness lifestyle and knows tons of different workouts and exercises the target what you're looking for. Slacking off is not an option! He stays on top of you until your form is perfect and if you can't get it right, you keep going until you do. I highly recommend having James as a trainer, guaranteed to achieve the results that you're looking for. "
"I thank God that I was blessed with the privilege of being trained by the best. JD aka James has completely changed my perspective in fitness and in general. If you are looking for knowledge in depth and challenging yourself to be the best version of yourself in a fitness aspect, he is the man to go to. I definitely disciplined and pushed myself with him like never before and now have made fitness part of my lifestyle even while pregnant. I highly recommend him if you're looking for the best results."
"Let's see, where do I start?!! As you work out with him, you immediately regret you started because this guy pushes you to limits you never thought are possible to reach. never in my entire life have i worked out the way i have with James. My first two weeks I lost 10 pounds (Hint: Listen to him). I do the 10 sessions at a time (cheaper and you stay more consistent because you already payed for the 10 sessions, so you have to go). I am currently on my second round of 10 sessions. I have lost inches and can see the changes in my body and face. I feel stronger, i sleep better, not only does my body feel good but it's my mind as well. ( spoiler alert: the first few weeks you will feel like you got hit by a bus, don't stop it gets better)..."
"Been working out with JD for about 6 months now and I can honestly say it was the best decision in my life. Nothing comes easy with him, he pushes you to limits you never thought you could ever reach. There were times where I thought I could never do something until he pushed me with that extra motivation and passion to do so. He undoubtedly brings the best out of you and does it with the best intentions possible. He stresses the importance of doing exercises properly and with good form which is exactly what you need to do to become a credible trainer. He remains professional at all times and also has a great sense of humor that you learn to love as your ass is getting kicked from his workouts. I began with him a small skinny dude that weighed only 140 is so, I now weigh near 160 with strictly lean muscle gains! His program really worked wonders on me so if you are looking for the same then sign up with him now!!"
"Great trainer. Love that he comes to me or he has a gym you can go to. He pushes me but at a pace, I can handle."
Reading
Blog Articles
Flexibility and Mobility Routine: The Ultimate 15‑Minute Flow for Stiff Desk Workers
Let’s get one thing straight—if you’re chained to a
Mobility Drills for Tight Hips That Instantly Improve Your Squat
If Your Hips Are Tight, Your Squat Sucks—Let’s Fix That
Military Style Workout Plan: Elite Conditioning Without Basic Training
Let’s get this straight — a military style workout plan